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It is about the simple things you may deal with on a day to day basis (especially if you are heading to poorer or developing countries).These are lessons you will learn quickly yourself and start to learn to get the best from and optimise to your advantage.Eating a carnivorous diet you do however run a much higher chance of getting ill (chicken is often reheated).Just remember, you may go a year and not have a problem or get ill on your first day in somewhere like Crete or Las Vegas.To quote from a book about climbing Mount Everest, the author stated that the hardest challenge with mountaineering in Nepal is not getting sick in Kathmandu!

If you have done it before, all this will sound pretty boring and obvious, like someone telling you how to get up and go to college or work.It goes without saying that the longer you are away the higher your chances of picking something up becomes although equally you will build up resistance over time. Bacteria and injected water can be inside melons, so many say it's best to avoid melons. Paranoia, for example about ice on hot days in popular tourist hot-spots really is unnecessary.Many have eaten all of the above which are risky, and been fine.The latter, the more severe form can be totally incapacitating and is normally coupled with vomiting.Such may have you go through hell and back for at least 6-24 hours and will be a case of something more sinister such as the .

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