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I would train legs on it's own separate day and I would never perform deadlifts and squats on the same day.

If you are looking to get both into your program consider moving the deadlifts to back day as they work the entire posterior chain." Comments: "Think about breaking this program into a chest/biceps, legs, back/triceps, shoulders/abs/accessory split if you want to train 4 times a week.

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There are a few reasons why getting a masters degree might benefit you and your mechanical engineering career. This dating site wants to predict the future of your love life.Comments: I'd recommend pairing your 4 x 8 BB chest press with a 4 x 8 EZ bar curl and 90s rest in between.Then pair your 4 x 8 incline DB chest press with a 4 x 8 hammer curl. If you'd like to get some longer sets in your last block (totally legit), include a 3 x 12 decline chest press (and/or a push-up) with a 3 x 12 rope curl. As for your cardio - I'm glad to see that it's predominately intervals but if you're trying to get big and strong, cut down the volume and figure out a way to get a day off in your week somewhere. Pros: "Programs that combine this amount of volume and variety can really increase muscle size.I come back Friday and do the same lifts as Monday, but switch the rep scheme to 4x8 with biceps, and 3x15 for chest.I do the same thing on Saturday with Tuesday's workout, and Sunday with Wednesday's workout while keeping the cardio the same."Pros: Your workouts are organized, thoughtful, and systematic. Your weekly resistance routine - 3 days on, 1 day off - solid.

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