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The goal is not to agree -- it is to gain a deeper understanding.

Challenge the participants on the ground rules early and often.

Endorphins are a morphine-like chemical your body naturally circulates when you exercise, are excited, or eat sweet or spicy foods.

Stop feeling so hungry by using Vital Nutrition Plus every day.

~Terri Guillemets Sugar and junk foods can produce a burst of energy and feel comforting in the short term.

Be sure to inquire whether the ground rules are agreeable and mention that if you had more time together, you would have preferred the group to generate the list.

Vital Nutrition Plus helps you get the nutrients you need regardless of how your day turns out or what you were able to eat.Your body will get over the cravings, which are actually a symptom of the deficiencies of empty foods, once you have nourished your body well for a time.Your kidneys will stimulate more urine production to water down the sugar, which is dehydrating and speeds up signs of aging and disease.Fresh red and pink produce like tomatoes, strawberries and pink grapefruit are especially high in Vitamin C.The tricky thing with sugar is that we are naturally set up to seek it out - in fact, human breast milk is sweet.

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